Sen Wellness Sanctuary

From the Blog

Benefits of meditation

Meditation enriches life and the ability to function more effectively in this stressful world. Everything is in our own hands. We plant the seeds of our future here and now. ┬áTo meditate on a regular basis will calm the mind and body and teach you to accept yourself truly in[…]

The Majestic Turtle

The abundance of the majestic turtle on the southern coast of Sri Lanka reminds us of the beautiful mythologies around these creatures of the sea. Many ancient cultures view the turtle as a link between heaven and earth. All over Asia the turtle represents universal order. The shell is symbolic[…]