Sen Wellness Sanctuary

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A new monthly healing series - Sen Wellness Sanctuary

Coming Home: A new monthly healing series

As lockdown is extended in many parts of the world Sen Wellness is here to continue supporting you. While we can choose not to engage with the constant stream of pandemic-related news, the tendency to live in our heads can easily disrupt our natural state of calm and peace as[…]

7 Day Easter Retreat 2020 - Sen Wellness Sanctuary

7 Day Easter Retreat

Easter and the season of Spring carry the energies of rebirth, transformation, and renewal, a journey that, both individually and collectively, we are being called to undertake through current events and circumstances. The Sen Wellness team has been reflecting on how best to support you, our community, at this time[…]

These Are the Best Yoga Retreats, According to a Yoga Teacher

These Are the Best Yoga Retreats, According to a Yoga Teacher

If you’re struggling to fit self-care into your busy calendar, why not demand more from your next vacation? Sure, beach getaway a will help you unwind, but it doesn’t leave you with strategies to manage the problems that inevitably return once you’re back home. Thanks to yoga’s skyrocketing popularity there[…]

A queenly retreat with Sen Wellness, Sri Lanka

A queenly retreat with Sen Wellness, Sri Lanka

    ‘What sets Sen’s Signature Retreats apart are the one on ones. I had an enlightening chat with the local Buddhist monk about living in the present, a breakthrough meditation moment with Pleunie as she told me ‘to relax my mind like a muscle’, and an osteopathy session with[…]