Mollie and Sam collaborate through creative exploration of movement and breath…primarily exploring themes of embodiment, empowerment and connection.
‘Lyrically soulful, and devotionally talented, Sam’s music uplifts, inspires and opens the heart. With a combination of vocals and acoustic guitar he listens deeply to the energy of the space and weaves his magic with the theme of the class, offering a unique journey and depth of practice on your mat.’
Weaving together Vinyasa, Embodiment techniques, and Kundalini Yoga Mollie’s class is a unique creative exploration of the Self through movement and breath. Recently her training has been focused in offering Yoga as a form of therapy to relieve stress, anxiety, and aid in addiction recovery.
Her classes explore themes of embodiment, mindfulness and yogic philosophy to deepen the sense of grounding inside ones Self. Her passion, on and off the mat, is a practice of coming home to your body, home to the breath, and allowing this to provide an anchor of deep connection with the present moment
Her focus on ‘UnMinding‘ is a practice of Unwiring conditioned patterns of the mind, in order to empower each individual to move back to a place where thoughts, stories, and anxieties no longer solely define experience.
Sam Garrett is an English singer songwriter who has been creating and singing heartfelt melodies since his teens. Lyrically soulful, and devotionally talented, Sam’s music uplifts and inspires. Sam has released two EPs, Be Easy and Namaste and his first studio album, Grace was released in 2017. His new album ‘The Dance & The Wonder’ to be released in early 2019 explores the tender journey through love and growth. His music is a reflection of his journey, inspired by profound experiences on his travels and various teachings from around the world. With a skillful combination of vocals and guitar he lifts the mood with reggae riffs such as ‘Lost in the moment’ and soothes our busy minds with the soft tones of ‘Higher than the mountains,’ offering a unique journey and depth that is rare to experience.