Sen Wellness Sanctuary

Mischa Varmuza

Yoga forms the framework of Mischa’s life; bringing her strength, flexibility and discipline both on and off the mat whilst reminding her to stay present, open and compassionate. It has taught her to find space between thoughts and actions and to see lightness in the dark moments, cementing both awareness and gratitude into her life which has transformed her perception of the world.

Mischa teaches a heartfelt practice with strong steady flow, creative sequencing and a deep focus on breath and alignment. Her classes also include a quieter restorative and yin element to restore and bring stillness. Her intention is to both challenge, strengthen and restore, holding a space for individuals to open, reflect and absorb. She draws her understanding from a number of styles and traditions and her classes are woven with philosophy, myth and stories as well as including carefully curated soundtracks, mantra and ritual. Mischa is inspired by the potential of the practice to transform, expand and heal and is committed to her own study and practice as the foundation of her teaching. Having been based in London teaching at some of the leading studios there she is now a travelling yogini who spends her time between Asia and Europe practicing and teaching. Mischa’s teaching is passionate and knowledgeable, taking you on a journey of self inquiry and unfolding.

Over the years yoga and meditation has shifted her entire attitude towards well being and led her towards an infinite exploration of ways to further support, energise and restore one’s health.

Supporting her body, both from within and out has provided a whole new level of access to greater wellbeing and peace.  She believes wholeheartedly in the transformational and healing powers of a natural, nourishing lifestyle – going back to our roots and reconnecting with the basic rhythms of life.  Nutrition has offered her what is essentially a very simple and incredibly powerful approach to good health and happiness. Learning to listen to what her body needs and exploring the beautiful, colourful world of fresh, whole, healing foods is a rewarding and exciting journey in itself.


Mischa is certified with Yoga Alliance and completed my 200 hours with leading vinyasa flow teacher Claire Missingham for whom she holds huge gratitude and has continued to study with and assist since. She has studied intensively at theKrishnamacharya Yoga Mandiram in Chennai and with senior Iyengar teachers Usha Devi in Rishikesh and Alaric Newcombe in London and attends classes and workshops both in the UK and abroad with many other teachers includine Tias Little and Rod Stryker.  She is currently doing her 300 hour advanced teacher training under Sianna Sherman who is of enormous influence and inspiration.

Mischa is a graduate from the College of Naturopathic Medicine in London and is fully qualified in Naturopathy, Nutritional Therapy and Iridology.  She has also studied Reiki at The Reiki Centre in India with Reiki Grandmaster Ritu Sood who brought her attention more deeply to the energetic body.  Additionally her travels to Peru have brought shamanic influence to her practices and teaching.

Mischa is fully insured for all of her practices.

She is dedicated to continuing her study, practice and professional development in all of her practices and is indebted and eternally grateful to each and every teacher with whom she has and continues to learn with.

Mischa will be teaching at the Sanctuary from June 16 – July 16