Sen Wellness Sanctuary

From the Blog

Meghan Markle is a big fan of gong bathing, but what is this next big wellness holiday trend?

Meghan Markle is a big fan of gong bathing, but what is this next big wellness holiday trend?

Duchess of Sussex has revealed her interest in the form of sound healing, where you relax while being ‘bathed’ in sound waves from gongs. How does it help and where can you try it out in luxury?

First of all, gong bathing has nothing to do with water, bubbles and tubs.

Dr Sam Kankanamge, the osteopath and founder of Sen Wellness Sanctuary in Sri Lanka, says: “A gong bath is a form of sound healing where participants lay down while wearing comfortable clothes, and they’re ‘bathed’ in vibrational sound waves to help relax the body.”

Read the complete review on www.scmp.com.