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sen-wellness

Our Team

World Class Care

We put our heart and soul into delivering professional and high-quality service while you are here with us. This commitment can be felt through the warmth and attentiveness of our team who are there to take care of all the details, ensuring you feel well-cared for and can fully relax during your retreat.

Sam Kankanamge BSc (Hons) Osteo, DPO, Dip.Acu is a world-renowned healthcare professional, with over 25 years of experience transforming patients’ health.
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Sam Kankanamge, Founder & Medical Director

Sudheera is an accountant by profession and has built a successful career in the printing industry. However, his true passion lies in hospitality and travel.
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Sudheera Kankanamge, Managing Director

Davia is our Retreat Specialist and manages enquiries and bookings for those interested in visiting us at the Sanctuary.
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Davia Peris, Retreat Specialist & Clinic Manager

Sanath is our Resident Manager, overseeing the day-to-day operations at the Sanctuary and dedicated to ensuring exceptional guest experience.

Sanath Dhanawalawithanage,  Resident Manager

Frances is a dedicated and passionate Yoga & Retreat Facilitator with a holistic understanding of health and wellness. She offers a multi-modality therapeutic approach and will guide and support each guest's journey while at the Sanctuary.

Frances Webster, Wellness Manager

Tharaka is our skilled and innovative Head chef with many years of experience in the management of kitchen operations and food preparation.

Chef Tharaka, Head Chef

Dr. Nishshanka is qualified with a Bachelor of Ayurveda Medicine and Surgery from the University of Kelaniya. She also specialises in Ayurveda beauty culture, Yoga and Relaxation Techniques, and Acupuncture.

Dr Nishshanka, Ayurvedic Doctor

Each guest is supported by our team of world-class yoga teachers, expert Ayurvedic doctors, skilled local therapists, and exceptional in-house chefs. Throughout the year we also collaborate with a selection of high-calibre visiting practitioners, such as shamans, artists, chefs and musicians, to produce carefully curated experiences for our guests. Each member of our team, while individually skilled and unique in their approach, is united in their alignment with the Sanctuary’s ethos and values.

Our resident yoga teacher changes every few months, bringing a fresh and diverse experience for our guests. If you are interested in practising a particular style of yoga, please contact us before booking to find out what is available during your preferred dates.

With roots in India and Tibet, Tseyang’s journey began in a Monastery in India. Well-versed in various styles of yoga, she finds the most profound practice to be through hatha yoga, including asana alignment, pranayama & meditation.

Tseyang, Yoga Teacher

A dedicated Buddhist monk with over two decades of practice and a certified Level 2 Kundalini yoga instructor, Nimal has been a guiding presence at the Sanctuary. He facilitates weekly meditation sessions.

Nimal, Buddhist Monk and Kundalini Instructor

Greta offers gong meditation, Lomilomi massage and Kundalini yoga, to help unlock your inner self and promote healing.

Greta Lange, Yoga Teacher

Ann is a passionate yogi and lifelong dancer. With a decade of full-time teaching experience and over 1000 hours in certifications, she has a passion to learn and serve every day of her journey. To her yoga is a coming home into our body and planet.

Ann Schreppers, Yoga Teacher

With Sri Lankan heritage and Australian roots, Ven Darmashanthi brings immense wisdom and knowledge to the Sanctuary that is aimed at guiding women in modern-day culture.

Ven Darmashanti, Buddhist Nun

We are deeply honoured and privileged to have welcomed 18 incredible guests to our Spring Awakening Retreat, each embracing the experience with such openness, curiosity and trust.

Our programme has been carefully curated to bring together ancient wisdom and new technologies to explore and align the physical, emotional and spiritual - tuning the body just as any instrument, cultivating a mind that is free of attachments and surrendering to the heart and all it holds. On the final night, we gathered around a flower mandala for a ceremony - a culmination of our collective journey - opening the heart through cacao, breath and sacred movement.

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#spring #retreat #srilankatravel #ayurveda #meditation #yoga #breathwork #ceremony #ritual #nature #cacao

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We are deeply honoured and privileged to have welcomed 18 incredible guests to our Spring Awakening Retreat, each embracing the experience with such openness, curiosity and trust. Our programme has been carefully curated to bring together ancient wisdom and new technologies to explore and align the physical, emotional and spiritual - tuning the body just as any instrument, cultivating a mind that is free of attachments and surrendering to the heart and all it holds. On the final night, we gathered around a flower mandala for a ceremony - a culmination of our collective journey - opening the heart through cacao, breath and sacred movement.•••#spring #retreat #srilankatravel #ayurveda #meditation #yoga #breathwork #ceremony #ritual #nature #cacao

While the south coast of Sri Lanka is renowned for its pristine beaches and natural landscapes, the Rekawa Nature Reserve where the Sanctuary is located stands out as one of the most enchanting places along the coast— serene and unknown to many travellers. Join us in the heart of nature, amidst a forest of mangroves and palm trees.

Video by @maikenf 🌸

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#nature #srilankatravel #rekawabeach #rekawalagoon #southsrilanka #mangroveforest #palmtrees #natureheals

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While the south coast of Sri Lanka is renowned for its pristine beaches and natural landscapes, the Rekawa Nature Reserve where the Sanctuary is located stands out as one of the most enchanting places along the coast— serene and unknown to many travellers. Join us in the heart of nature, amidst a forest of mangroves and palm trees.Video by @maikenf 🌸•••#nature #srilankatravel #rekawabeach #rekawalagoon #southsrilanka #mangroveforest #palmtrees #natureheals

“The hand of a stranger is the hand of God. The stranger does not come accidentally; he brings a particular gift and illumination” - John O’Donohue

From March 28th to April 6th, we are hosting our signature Spring Awakening Retreat. As we prepare for this retreat, we are inspired by the words of John O’Donohue in his book ‘Spiritual Wisdom from the Celtic World’. We are reminded that each guest who joins us brings a unique energy and light to the group, and there are no coincidental crossings in our paths. An unexpected encounter – perhaps an act of kindness, a story or a different perspective – can bring about clarity and enrich our journey. We look forward to meeting everyone and facilitating new connections as they unfold.

This 10-day journey will be led by Sen Wellness founder, Sam Kankanamge and supported by yoga teacher @ann.schreppers and our wonderful team. A season during which many religious holidays converge, we will be hosting various special offerings and ceremonies throughout the week to connect with nature and flourish as one with the spring.

With one week to go, we have one space remaining and extend an invitation to anyone seeking healing and connection. Visit our website or send a message to book your place.

Sending light to you as we welcome spring with the vernal equinox this week.

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#spring #awakening #retreat #yoga #meditation #ayurveda #breathwork #nourishment #silence #naturehealing #vernalequinox #srilanka🇱🇰 #srilankatravel

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“The hand of a stranger is the hand of God. The stranger does not come accidentally; he brings a particular gift and illumination” - John O’DonohueFrom March 28th to April 6th, we are hosting our signature Spring Awakening Retreat. As we prepare for this retreat, we are inspired by the words of John O’Donohue in his book ‘Spiritual Wisdom from the Celtic World’. We are reminded that each guest who joins us brings a unique energy and light to the group, and there are no coincidental crossings in our paths. An unexpected encounter – perhaps an act of kindness, a story or a different perspective – can bring about clarity and enrich our journey. We look forward to meeting everyone and facilitating new connections as they unfold.This 10-day journey will be led by Sen Wellness founder, Sam Kankanamge and supported by yoga teacher @ann.schreppers and our wonderful team. A season during which many religious holidays converge, we will be hosting various special offerings and ceremonies throughout the week to connect with nature and flourish as one with the spring.With one week to go, we have one space remaining and extend an invitation to anyone seeking healing and connection. Visit our website or send a message to book your place.Sending light to you as we welcome spring with the vernal equinox this week.•••#spring #awakening #retreat #yoga #meditation #ayurveda #breathwork #nourishment #silence #naturehealing #vernalequinox #srilanka🇱🇰 #srilankatravel

Just 100 yards from the Sen Wellness Sanctuary lies Rekawa Beach, a beautiful stretch of unspoilt beach where turtles frequent to lay their eggs. Here, you’ll often find yourself with the beach all to your own.

From dawn to dusk, the landscape transforms dramatically - skies painted with a kaleidoscope of colours, the rhythmic crashing of ocean waves, and footprints and turtle tracks gently swept away by the tide as swiftly as they appear.

It is the perfect backdrop to explore your inner landscape.

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#nature #ocean #turtlenesting #srilankatravel #retreat #meditation #yoga #ayurveda #calm #natureheals

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Just 100 yards from the Sen Wellness Sanctuary lies Rekawa Beach, a beautiful stretch of unspoilt beach where turtles frequent to lay their eggs. Here, you’ll often find yourself with the beach all to your own.From dawn to dusk, the landscape transforms dramatically - skies painted with a kaleidoscope of colours, the rhythmic crashing of ocean waves, and footprints and turtle tracks gently swept away by the tide as swiftly as they appear.It is the perfect backdrop to explore your inner landscape.•••#nature #ocean #turtlenesting #srilankatravel #retreat #meditation #yoga #ayurveda #calm #natureheals

A peaceful morning boat ride in the lagoon 🌿

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#lagoon #nature #mangroves #calm #meditation #srilankatravel

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A peaceful morning boat ride in the lagoon 🌿•••#lagoon #nature #mangroves #calm #meditation #srilankatravel

Panchakarma, which translates to ‘five actions’ in Sanskrit is an Ayurvedic cleansing and detoxification treatment programme designed to release toxins, restore the body’s natural healing capacities and release deep-rooted stress. Developed over 5,000 years ago, it is a treatment method that has stood the test of time.

Panchakarma comprises the following five treatments that work synergistically to eliminate toxins and balance the doshas to their natural equilibrium:

- Basti (herbal oil enemas)
- Nasya (nasal rinsings)
- Vanama (therapeutic vomiting)
- Virechana (purgation treatment)
- Raktamokshana (bloodletting therapy)

Although panchakarma is traditionally an intensive and demanding programme, our team at the Sen Wellness Sanctuary have developed a modified version that is suitable for the modern lifestyle, based on decades of experience working with Western constitutions. Our focus is on non-invasive methods which integrate well with other treatment modalities. Whether you are in good health or have a specific condition that you wish to address, panchakarma treatment can serve as both a preventative and curative measure, to bring vitality and wellbeing.

Find out more in our latest blog: https://www.senwellnesssanctuary.com/panchakarma-in-sri-lanka-the-essential-ayurveda-therapy

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#panchakarama #panchakarmasrilanka #panchakarmatreatment #panchakarmatherapy #cleanse #detox #authentic #authenticayurveda #ayurveda #naturalmedicine

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Panchakarma, which translates to ‘five actions’ in Sanskrit is an Ayurvedic cleansing and detoxification treatment programme designed to release toxins, restore the body’s natural healing capacities and release deep-rooted stress. Developed over 5,000 years ago, it is a treatment method that has stood the test of time.Panchakarma comprises the following five treatments that work synergistically to eliminate toxins and balance the doshas to their natural equilibrium:- Basti (herbal oil enemas)- Nasya (nasal rinsings)- Vanama (therapeutic vomiting)- Virechana (purgation treatment)- Raktamokshana (bloodletting therapy)Although panchakarma is traditionally an intensive and demanding programme, our team at the Sen Wellness Sanctuary have developed a modified version that is suitable for the modern lifestyle, based on decades of experience working with Western constitutions. Our focus is on non-invasive methods which integrate well with other treatment modalities. Whether you are in good health or have a specific condition that you wish to address, panchakarma treatment can serve as both a preventative and curative measure, to bring vitality and wellbeing.Find out more in our latest blog: https://www.senwellnesssanctuary.com/panchakarma-in-sri-lanka-the-essential-ayurveda-therapy•••#panchakarama #panchakarmasrilanka #panchakarmatreatment #panchakarmatherapy #cleanse #detox #authentic #authenticayurveda #ayurveda #naturalmedicine

Thank you to everyone who participated in our GIVEAWAY, we received an overwhelming number of inspiring entries. With gratitude, we congratulate Kaly Kaul, our winner of the 10-day bespoke retreat giveaway.

This giveaway is an opportunity to honour the selfless act and we were deeply inspired by the words shared about Kaly and her devotion to higher service. A Circuit Judge at the Ministry of Justice, Kali has dedicated her life to ensuring fairness to others and empowering disadvantaged communities to find their voice. She also founded the Judicial Support Network to support and safeguard Judges who are facing discrimination.

Here is the entry that resonated with us:

“I have known Kaly for over 25 years. During this time, Kaly has dedicated her whole life to promoting the ‘voice’ of the underdog. Kaly through her own childhood traumas and issues has empowered so many humans to have a voice and achieve success. Her journey through the legal system has seen her become one of the first female circuit judges of colour and the 4th Asian woman to be appointed a King’s counsel. Through her own challenges within this area, she became the founder of the judicial support network which has been a ‘whistleblower’ for justice for everyone ever since. Kaly is a true earth Angel who has tirelessly given to all throughout her life and I feel deserves to benefit from the retreat”.

Your story has profoundly moved us, and we hope it will inspire others to help people unconditionally.

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#giveaway #gratitude #festivegiveaway #srilankatravel #retreat #ayurveda #healing #meditation #yoga

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Thank you to everyone who participated in our GIVEAWAY, we received an overwhelming number of inspiring entries. With gratitude, we congratulate Kaly Kaul, our winner of the 10-day bespoke retreat giveaway.This giveaway is an opportunity to honour the selfless act and we were deeply inspired by the words shared about Kaly and her devotion to higher service. A Circuit Judge at the Ministry of Justice, Kali has dedicated her life to ensuring fairness to others and empowering disadvantaged communities to find their voice. She also founded the Judicial Support Network to support and safeguard Judges who are facing discrimination.Here is the entry that resonated with us: “I have known Kaly for over 25 years. During this time, Kaly has dedicated her whole life to promoting the ‘voice’ of the underdog. Kaly through her own childhood traumas and issues has empowered so many humans to have a voice and achieve success. Her journey through the legal system has seen her become one of the first female circuit judges of colour and the 4th Asian woman to be appointed a King’s counsel. Through her own challenges within this area, she became the founder of the judicial support network which has been a ‘whistleblower’ for justice for everyone ever since. Kaly is a true earth Angel who has tirelessly given to all throughout her life and I feel deserves to benefit from the retreat”.Your story has profoundly moved us, and we hope it will inspire others to help people unconditionally.•••#giveaway #gratitude #festivegiveaway #srilankatravel #retreat #ayurveda #healing #meditation #yoga

The new year is a time to reflect on the year gone, set intentions and ponder all the possibilities that lie ahead. Discover a new beginning at the Sanctuary, where you can let go of what no longer serves you and rekindle your fire ✨

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#newyear #newyearretreat #newbeginnings #meditationretreat #yogaretreat #spiritualretreat #srilankatravel #authentic #ayurveda #health #naturalmedicine

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The new year is a time to reflect on the year gone, set intentions and ponder all the possibilities that lie ahead. Discover a new beginning at the Sanctuary, where you can let go of what no longer serves you and rekindle your fire ✨•••#newyear #newyearretreat #newbeginnings #meditationretreat #yogaretreat #spiritualretreat #srilankatravel #authentic #ayurveda #health #naturalmedicine

As we enter a new year, we invite you to join us at the Sanctuary for a detox retreat.

While our bodies naturally detoxify, the demands of modern-day living, the processed foods we consume, the chemicals we are exposed to and the sedentary lifestyles many of us lead can hinder our body’s natural ability to cleanse, leading to the build-up of toxins or ‘Ama’ in the body.

In alignment with the ancient healing of Ayurveda, at the Sanctuary we offer a detox programme including holistic and sustainable practices to rebalance the mind, body and spirit:

Daily yoga, meditation and breathwork to bring more conscious movement and breath into your day, and alter your stress response.

Wholesome foods, fresh juices and herbal medicines to support a healthy gut and clear the liver, as well as water and juice fasts to allow the digestive system to rest and focus its energy on healing.

Cleansing treatments, such as herbal oil enemas, nasal rinsing and medical purging, to eliminate toxins and balance the doshas to their natural equilibrium.

Following the natural rhythm of the day to restore a healthy sleep cycle and balance hormone levels.

… and a digital detox to calm the nervous system and bring focus to the present moment.

These are just a few of the many practices and treatments we offer at the Sanctuary to help restore energy levels, enhance mental clarity and improve overall well-being.

We wish you all a wonderful New Year and hope to welcome you to the Sanctuary ⭐️

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#detox #detoxretreat #detoxtreatment #newyear #newyearretreats #srilanka🇱🇰 #newyeartravel #2024 #digitaldetox #ayurveda #meditation #yoga

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As we enter a new year, we invite you to join us at the Sanctuary for a detox retreat.While our bodies naturally detoxify, the demands of modern-day living, the processed foods we consume, the chemicals we are exposed to and the sedentary lifestyles many of us lead can hinder our body’s natural ability to cleanse, leading to the build-up of toxins or ‘Ama’ in the body.In alignment with the ancient healing of Ayurveda, at the Sanctuary we offer a detox programme including holistic and sustainable practices to rebalance the mind, body and spirit:Daily yoga, meditation and breathwork to bring more conscious movement and breath into your day, and alter your stress response.Wholesome foods, fresh juices and herbal medicines to support a healthy gut and clear the liver, as well as water and juice fasts to allow the digestive system to rest and focus its energy on healing.Cleansing treatments, such as herbal oil enemas, nasal rinsing and medical purging, to eliminate toxins and balance the doshas to their natural equilibrium.Following the natural rhythm of the day to restore a healthy sleep cycle and balance hormone levels.… and a digital detox to calm the nervous system and bring focus to the present moment.These are just a few of the many practices and treatments we offer at the Sanctuary to help restore energy levels, enhance mental clarity and improve overall well-being.We wish you all a wonderful New Year and hope to welcome you to the Sanctuary ⭐️•••#detox #detoxretreat #detoxtreatment #newyear #newyearretreats #srilanka🇱🇰 #newyeartravel #2024 #digitaldetox #ayurveda #meditation #yoga

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