Sen Wellness Sanctuary

“Welcome to Sen Wellness Sanctuary, a peaceful haven for those seeking to immerse themselves in the restorative benefits of nature and experience the ancient healing of Ayurveda, Yoga, Meditation and other healing modalities. Nestled in between an idyllic stretch of sandy beach along the southern Sri Lankan coastline and a tranquil lagoon within the Rekawa Nature Reserve, we are an eco-conscious, authentic retreat centre, offering a healing and nurturing space for you to deeply rest and be cared for by our warm and dedicated team”

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Sam Kankanamge
Founder of Sen Wellness

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Excellent4.8Based on 184 reviews from M U.M U.1710650939 ★★★★★ I had really nice experience at Sen Wellness for 8 nights. Here is in the middle of nature, we can feel that we are a part of nature and it is very natural to live with all kinds of animals and plants. I am now mentally and physically fit.What I really appreciated is food - healthy, everyday different menu, some vegetables that I have never seen… I felt that my feeling of taste transformed through my stay and skin condition and body condition became better.All people here is really kind and peaceful.Yoga teacher, Stefania, is a wonderful teacher, she is really knowledgeable and so kind to care all participants. I had enjoyed conversations with her at breakfast, lunch and dinner.Doctors, therapists are nice, I could ask questions and request whatever I feel comfortable.There are different types of rooms, I experienced the most luxury cabana and eco-cabana with Air Conditioning, too. Luxury cabana was awesome but I liked eco-cabana as well. It was an old facility but authentic, compact and I felt cozy. I was alone in the room so the space was enough for single use. If you wish to have luxury stay, I would recommend you to go for Luxury cabana.Everyone has different purpose and expectations. My purpose was feel nature, have simple life and feel appreciation of life. And it was fulfilled. Thank you so much for all Sen wellness team.sunil D.sunil D.1710516667 ★★★★★ Went to Sen Wellness with family for a retreat, it was a nice spiritual and healthy experience. Fantastic team who were friendly and did everything possible to make it us feel special, great doctors and therapists and of course the daily yoga and one on one interaction with Sam was icing on the cake. Would recommend this to anyone looking for a great mix of spirituality, yoga, treatment and healthy eating. Look forward to my next one at Sen Wellness.Jessica C.Jessica C.1709904229 ★★★★★ Sen Wellness is the perfect place to go to when you are exhausted by life and need a rest to get back to yourself and work through any difficulties you may be experiencing.There’s lovely yoga and meditation classes every day plus a set schedule which is a great way to structure your day of rest alongside tailored Ayurvedic treatments and healthy food.The place is for me perfect but it’s not like a 5 star hotel so if that’s what you are looking for it may be the wrong place for you.If you are lucky you’ll see some turtles as well.Samath and Francis are great managers and will make sure everything goes well.Kumail S.Kumail S.1709739998 ★★★★★ Beautiful experience, beyond my wildest expectations. Would recommend to anyone interested in Ayurveda and healingNeil W.Neil W.1709656423 ★★★★★ I was fortunate to lead a yoga retreat in early February of 2024. Everything was absolutely spectacular. Sen is a very special place with a beautiful energy that is perfect for retreat and healing.What really makes Sen so special are the people. Every single one of the staff members as well as the ayurveda doctors and all the managers were so kind and always trying to make each experience special. The entire team was led by Sanath and Frances and they were both absolutely wonderful. I can't possibly find enough kind words for both of them. Their leadership and warmth really allowed me to lead the retreat in the best way I could and they were always there for me whenever I needed. Thank you!helen W.helen W.1709279369 ★★★★★ Sen wellness is a perfect sanctuary. The Ayurvedic retreat was insane - I loved every minute of it . Thank youElly GElly G1708444914 ★★★★★ Came here for a yoga retreat with our teacher. This is the place to unwind, do yoga, relax and get Ayurvedic treatment. Ayurvedic drs and therapists are so helpful and friendly. Staff are so warm and helpful. Frances is the manager at Sen, a person with a beautiful soul who is very sensitive to our needs and intentions when visiting the sanctuary. Saneth (pardon my spelling) is a very dedicated and hardworking gentleman who made sure that our stay was a pleasant one. Highly recommend Sen Wellness Sanctuary 🙏🏽Heike M.Heike M.1708017780 ★★★★★ I stayed at Sen Wellness Sancutary for the festive retreat 23/24 - for me a 10 days commitment to complete immersion. I enjoyed every bit of it already at the Sanctuary! Now, back home and 40 days later, I am still profiting from the treatments, the experiences I made and my 40-days-practise that I started, as soon as I arrived home.Here is my deepest gratitude for the gifts I received during this retreat: a wonderful place, a kind, supportive, attentive and friendly team, support and grounding in my personal difficult moments, fantastic and soothing Ayurveda treatments (thanks to the doctors & massage therapists - always there with a smile and advice), delicious food, fascinating ceremonies (an unforgettable experience!), a lot of fun & laughter with other group members...Just to name a fiew.The biggest gift is, that I still have all this in my heart, that I can feel the connection to it. And that the practice of pranayama and meditation starts to become a routine! I hope, I can return to this unique place one day.Sally E.Sally E.1707933557 ★★★★★ My stay at Sen Wellness was exhilarating, from the dramatic colours of the sunsets to the naughty monkeys bouncing on the roof of our yoga room then leaping into the jungle. Best of all was watching, after a sunset walk over the wide empty white beach, newly hatched turtles hurtling over the sand to the ocean beyond. Good food, kind smiling staff, excellent and varied company from all over the world at the communal meals, massages, swimming pool, meditation, yoga, it was all pretty faultless and very inspiring.The serene and mesmerising Tseyang from Tibet provided me with a yoga programme I am actually keeping to.Jennifer M.Jennifer M.1707576319 ★★★★★ One of the most relaxing and intriguing stays I’ve ever had. From the moment you walk in to the moment you leave, the hosts and staff anticipate and provide for your every need.The creative Vegan meals, yoga, meditation and daily treatments make this retreat a must-do for anyone who wants to experience an absolute gem.Melbin A.Melbin A.1707565341 ★★★★★ I recently attended a 14-day Ayurveda and Yoga retreat at Sen Wellness Sanctuary, and I can confidently say it was the best decision I made in 2024!The sanctuary is nestled in a truly enchanting environment, providing a perfect blend of calmness and nature. Being located next to Turtle Beach added a unique touch to the overall experience, making it an ideal destination for anyone seeking serenity and relaxation.The staff at Sen Wellness Sanctuary is exceptional. From the moment I arrived, I was greeted with warm smiles, and their hospitality throughout my stay was beyond compare. Special shout-out to Sudheera, Sanath, the Manager, whose dedication to ensuring a seamless experience stood out. Frances,The wellness Manager with her beautiful soul, Tsayang, my Yoga guru, Gopi, my transporter, and the entire team, including Kavindu, Dr. Tarushi, Dr. Udari, Mahil, Madhu, and many more, contributed to making my stay truly memorable.The food was another highlight of my experience. Traditional Sri Lankan dishes, rich in veggies and fruits, were served daily, creating a culinary journey that added to the overall wellness experience.One of the most rewarding aspects of my time at Sen was the opportunity to make new friends from around the world. Connecting with like-minded individuals enhanced the entire retreat experience, and I left with a profound sense of personal evolution.In conclusion, Sen Wellness Sanctuary is more than just a retreat; it's a haven for personal growth and well-being. I completed the program with a genuine feeling of having evolved into a new person. I highly recommend Sen to anyone seeking a transformative and rejuvenating experience.Thank you, Sen Wellness Sanctuary, for the exceptional hospitality. I look forward to returning in the future!Linda D.Linda D.1707311735 ★★★★★ I have spent time in very austere ashrams through to very high end spa retreats but, Sen Sanctuary is in a league of its own, it is the only place I have ever been where I haven’t for one moment thought, what am I doing here? It is unique in its ability to blend wellness, yoga, meditation, mindfulness, diet and joy in a relaxed, unpretentious and thoughtful environment. Every member of staff is there to guide you on your way ,all you have to do is turn up with an open heart and mind!I first went there in March 2023 having met the amazing Dr Sam in London and I returned again in January 2024, both times unique, both times wonderful. I have no doubt I will go back again and again.Sen Wellness Sanctuary is a place built with love and integrity straight from Dr Sam’s heart to every one who has the great good fortune of staying there.Anne S.Anne S.1705512394 ★★★★☆ Wir haben fünf Tage im Sen Wellness verbracht und die Zeit sehr genossen. Die Anlage befindet sich direkt zwischen Meer und Lagune (Achtung - die nächstgelegene Badestelle ist etwa 35 Minuten zu Fuss entfernt!), einige der Zimmer direkt neben einem Mangrovenwäldchen. Ein grosses Kompliment geht an die Therapeutinnen, die mit viel Engagement und Erfahrung die Ayurveda-Behandlungen durchgeführt haben. Das Essen ist gut - allerdings nicht streng ayurvedisch (also auch nicht auf die individuellen Bedürfnisse angepasst), das sollte man vielleicht wissen. Die allgemeinen Aufenthaltsräume sind neu renoviert und mit viel Liebe zum Detail hergerichtet. Die - verhältnismässig eher teureren - Apartements sind mittlerweile etwas in die Jahre gekommen (sollen wohl aber in diesem Jahr renoviert werden). Alles in allem eine sehr schöne Erfahrung, die ich wirklich gut weiter empfehlen kann!Ryan S.Ryan S.1702232215 ★★★★★ First of all, I’d like to thank everyone working at this place for making it so magical. I thoroughly enjoyed my time here and found it so incredibly rejuvenating - from the organic food, top notch Ayurvedic massages, health advice, breathwork, yoga, community.. the retreat is truly unique and unmatched.. it’s really a place that welcomes everyone and caters to each and every person’s needs. I loved connecting with others on the retreat too. I stayed for 3 short nights, but will remember the experience for a lifetime.Elisa B.Elisa B.1701430042 ★★★★★ I just came back after spending a week at Sen Wellness, and the experience was above my expectations.The location is beautiful, immerse in nature and with an amazing beach available.Yoga and meditation classes vary every day, and I can say I learnt so much.The main feedback I’d like to leave is about the team: all of them did everything in their power to make us guests happy, they personally cared about our wellbeing.I can say I came back relaxed, but also changed and nourished internally, I’m looking at problems with a different perspective.I am already planning to be back!js_loader
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Ayurveda Retreats

Our Bespoke Ayurveda Retreats, available year-round, are uniquely tailored to your unique constitution and personal wellness goals. Offering flexible durations from 3 days to 3 weeks or more, we accommodate your schedule.

Each programme begins with an in-depth consultation with our resident Ayurvedic Doctor, who will prescribe a tailored treatment plan including daily Ayurvedic treatments and herbal medicines, yoga and meditation practices, immersive nature experiences and nourishing meals, and powerful group ceremonies and rituals.

Signature Retreats

A 10-day sacred group experience available seasonally, hosted by Sen Wellness Founder and Medical Director Sam Kankanamge. The Signature Retreats include a personal treatment session with Sam, as well as group ceremonies and rituals.

We believe that no group comes together by accident, there is always a deeper purpose and intention. Some of the deepest healing can occur when we allow others to be a mirror of ourselves. The group naturally evolves during the retreat, strong connections are made and lasting friendships are formed.

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Ayurveda
Immerse in the ancient wisdom of Ayurveda and restore balance with personalised treatments tailored to your unique constitution
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Yoga
Align your body, mind and spirit to restore vitality and unblock your flow of energy
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Detox
Cleanse and reset your body, restoring your natural healing and detoxification capacities
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Meditation
Embark on a journey of self-discovery to find inner calm and tranquillity
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Weight Loss
Nourish your body with the right mental and physical ingredients, achieving lasting results
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SUSTAINABILITY

We are an eco-conscious retreat centre tucked away in a protected area, home to a tropical mangrove ecosystem, a peaceful lagoon, diverse wildlife and an unspoilt stretch of sandy beach where giant sea turtles come to nest. As guardians of this extraordinary habitat, we are committed to protecting its flora and fauna and making positive contributions to our environment and local communities through sustainability initiatives.

Accommodation

Blending harmoniously with the surrounding ecosystem, the Sanctuary is a boutique, 14-room retreat centre that provides tailored programmes and expert care to each guest. Choose from our Gallery Rooms, Eco-Conscious Cabanas or Luxury Cabanas, all artfully furnished with sustainable materials and locally crafted items to reflect nature’s wild beauty and healing qualities.

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