This ancient Chinese practice is based on the belief that health is determined by Qi (pronounced ‘chi’), the vital life energy that flows through every living thing. This energy flows through the body along pathways called meridians, each of which is linked to a specific organ. If something interrupts this[…]
The best gift you can give yourself is self care and the chance to reset your body’s natural rhythms and cycles. We are deeply committed to supporting each and every guest on their individual journey of self discovery and empowerment in health, happiness and wellbeing. Each Sen Wellness Sanctuary experience is expertly crafted for the individual’s specific needs with the help of our team of world-class osteopaths,yoga teachers, Ayurvedic doctors, local therapists and skilful chefs. Being open all year round allows our guests to choose a wellness programme at a time that suits them best.
In today’s busy life we often forget to maintain our natural state of being. Ayurveda is ‘the science of life’; a magical ancient tradition of wisdom and healing practices developed to guide all the layers of our being back to centre and wellness. The heart of the practice lies in[…]
Panchakarma is an intensive healing programme which sets out to balance the doshas and in turn heal and restore the body, mind and spirit. Each guest will spend time with resident our Ayurvedic Doctor, Dr Harshi, to ensure a healing program is catered to specific needs. Testimonials “My programme was[…]
The facets of the mind can only be worked on without the distraction of the physical body. Through the practise of yoga we can release, detoxify and relax. It is only then that we can start to experience the truth of the meditative mind and our connection to the universal[…]
Aiming to boost the natural healing mechanism of the human body, Osteopathy is completely adaptable to the individual’s needs. Osteopathy works very gently on the body to enhance its natural resources to optimise health, alignment and movement and energy. An osteopathic treatment involves gentle manipulation and massage to free muscles[…]