Sen Wellness Sanctuary

Ayurveda

In today’s busy life we often forget to maintain our natural state of being. Ayurveda is ‘the science of life’; a magical ancient tradition of wisdom and healing practices developed to guide all the layers of our being back to centre and wellness. The heart of the practice lies in the understanding that we are so much more than our physical body and that any healing process should address our whole being. Ayurveda considers our unique make up, based around what are called doshas, or the elemental base energies; vata, pita and kapha.

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