Sen Wellness Sanctuary

Yoga

Supreme holistic care from a Harley Street hero – Conde Nast Traveller

Founded by London’s favourite spine expert, Sri Lankan osteopath Dr Sam Kankanamge, this retreat on the south coast of the island is about transformation of mind, body and spirit in one fell swoop. His big thing is the healing power of nature – and the sanctuary is surrounded by thick[…]

25 of the best yoga holidays and retreats – The Guardian

At the soulful Sen Wellness Sanctuary, in a nature reserve, there are yoga classes on breathtaking Rekawa beach as the sun rises, followed by breakfast of fruits and a fresh coconut, and ayurvedic treatments or sessions with a resident osteopath before sunset yoga in the shala overlooking mangroves. Excellent acupuncture[…]

Benefits of meditation

Meditation enriches life and the ability to function more effectively in this stressful world. Everything is in our own hands. We plant the seeds of our future here and now.  To meditate on a regular basis will calm the mind and body and teach you to accept yourself truly in[…]