Sen Wellness Sanctuary

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Benefits of meditation

Meditation enriches life and the ability to function more effectively in this stressful world. Everything is in our own hands. We plant the seeds of our future here and now.  To meditate on a regular basis will calm the mind and body and teach you to accept yourself truly in the act of just being. When meditating one can perfect body, speech and mind.  If your mind is agitated and confused, you will never be able to do anything effective with your body and speech. Through meditation, the mind becomes calm and clear and then life can be dealt with properly. Our true nature is perfect!

Meditation is a necessary part of our lives. If you feel like you’ve accomplished everything and yet, feel you are not fulfilled then it is time to discover real fulfillment through this internal understanding. Start with 15 minutes in the morning and 15 minutes in the evening. Build up to 30 minutes and continue to stretch this time. It is not easy however the benefits with outweigh all. Even if the results are not immediately visible, the changes happen. It can take time, yet it will definitely come. Meditating is the accumulation of true wealth that can never be taken away, even by death itself. Therefore, learning how to calm our mind in order to advance insight is truly essential.

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